What’s Happening Today – Jan. 4, 2017
Unfortunately, some of our pipes are vulnerable to the cold, and that can be disastrous. 102-5, WBO Corey Phoebus is here to help. We sent him out to speak with Leif Hancock, Owner of Handcock and Son Plumbing to learn how to avoid frozen pipes, and what to do if it’s too late.
DelmarvaLife’s Sydney Whitfield shows us how Midway Fitness and Racquetball makes it their goal to get people to move, and why those with Parkinson’s disease can really benefit. Here’s a link to find out information on their fitness classes.
Today Jimmy and Lisa are bringing you a few of DelmarvaLife Best of” Segments. One of those segments was when we had the pleasure of hanging out with Cascading Carlos on the Midsouth Audio Stage. Here’s a link to when he stopped by and showed us his juggling skills!
We’re continuing “DelmarvaLife Best of” with a popular kitchen segment with Yoga instructor and Vegan, Kelcie Mahr. He shows Jimmy and Lisa how to make Vegan Tuna Fish and Carrot Hot Dogs. Here’s a link to her segment.
What you need:
2 Cans of Garbanzo Beans
2 tablespoons of juice from the Garbanzo Beans
4 tablespoons of Just Mayo
1/3 cup of diced onions
1/3 cup of celery
2 tablespoons of relish
2-3 tablespoons of nutritional yeast
1-2 tablespoons of mustard (to your liking)
Salt and pepper to taste
Old Bay to taste
Drain beans set aside juice to use later. Finely chop beans in a chopper. Put in a large bowl and add all ingredients. Mix well and enjoy!
Serve on a sub roll, bread, romaine lettuce or with crackers. Top with lettuce or tomato if desired.