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Today on DelmarvaLife:

A young ballerina from Milford, Del. is getting a lot of spotlight from media outlets after she posted an Instagram video of her completing an elaborate turning sequence. Lizzy Howell joins us in the studio to share her amazing story and she performs part of a ballet routine on the Mid South Audio Stage.

We have been having a lot of fun with our show and tell segments. Today, Sean visits “Mattcade” as Matt Ziolkowski shows off his collection of arcade games.

Executive Chef Rose Bowen with Reggae Soul Cafe is making Ital Stew in the DelmarvaLife kitchen today.

Ital Stew

• 1 buttercup squash, cut into cubes
• 1 large carrot cut into cubes
• 1 sweet potato, cubed
• 1 irish potato
• 1 scotchbonnet pepper
• 1 red onion sliced
• 1 bunch of scallion, chopped
• 1 cup Red Kidney Peas
• 1/2 teaspoon black pepper
• 1 tablespoon fresh thyme, chopped
• 1 cup fresh coconut milk