Today on DelmarvaLife –
When it comes to detecting breast cancer, mammograms are considered the gold standard. Today, we talk with the Co-Director of Peninsula Breast Center at TidalHealth to hear why it’s so important to never skip this life-saving cancer screening.
It’s been a tough year for Cheer, Inc. in Sussex County, but the organization is bouncing back after having to shut down some services. We find out what had to change because of COVID.
We see the reunion between a lost dog and his human that will warm your heart. You’ll also see some adorable pups and cats up for adoption at our local shelters in Pet Connect.
Chef Gretchen Hanson shows us how to eat healthy on a budget. She also talks about resources for those dealing with food insecurity.
BLACK BEAN TOMATILLO SALSA
2 lbs dry black beans
3 – 5 jalapenos
8 cloves garlic
½ Spanish onion
1 bunch cilantro
OPTIONAL: cumin, oregano, white pepper, salt
QUICK SOAK BEAN METHOD: Put rinsed black beans in large pot and cover with cold water. Add 1 TB baking soda. Bring to a rolling boil, cover and turn off gas heat. Let sit till cool. Drain, cover again with vegetable stock or water. Dry beans can be ready in approximately 30-40 minutes with this method. It also reduces gas in beans using baking powder.
Heat oven to 350 degrees. Peel and clean tomatillo, stem jalapeno, cut onion in slices and peel garlic cloves. Put all in a covered dish or wrapped in tin foil until softened. Puree beans, vegetables and cilantro. Add salt and pepper if necessary.
Cost approx. $5.51 for 8 servings
This roast beef recipe is the game day half-time treat you’ve been looking for! Made with Hawaiian-style rolls, thinly sliced deli roast beef, provolone, and–we love this part– it’s topped with roasted red peppers! They’ll be gone long before the game comes back on. Our Game Day Roast Beef Sliders will definitely steal the half-time show.
What You’ll Need
- 1 (12-count) package Hawaiian sweet rolls
- 1 (6.5-ounce) container refrigerated garlic-herb cheese spread
- 1 pound thinly sliced deli roast beef
- 1 (12-ounce) jar roasted red pepper strips, drained and patted dry, sliced into 1/4-inch strips
- 6 slices provolone cheese
- 2 teaspoons Montreal steak seasoning
- 3/4 cup crispy fried onions
What to Do
- Preheat oven to 375 degrees F.
- Slice rolls in half all at once (do not separate them) and spread both halves of the cut sides with garlic-herb cheese spread. Place bottom half of rolls on baking sheet and top with roast beef, red pepper strips, and provolone cheese. Sprinkle with seasoning and top with fried onions. Place the top half of rolls over fried onions and cover with aluminum foil.
- Right before serving, bake 20 to 25 minutes or until heated through. Slice between the rolls; this way it’s nice and easy for everyone to grab their very own slider.
Game Day Favorites
- Get your game day menu ready with our Blazin’ Good Buffalo-Style Recipes and our Best Mac and Cheese Recipes! Looking for a recipe that features both? Try out our gotta-have-em Buffalo Chicken Mac & Cheese Balls!
- When it comes to hosting game day, you probably want to pull out all the stops, so that means the best Game Day Finger Foods, Game Day Dips and don’t forget the Game Day Desserts!
- If you want to know a couple of our personal favorites, check out the Half-Time Bacon Cheese Dip, and our Huddled-Up Chicken Tots are so good they might even be more popular than the game itself!