FAT TUESDAY

Today on DelmarvaLife –

We meet exercise physiologist Caroline Farrell of Peninsula Regional Medical Center’s Cardiac Rehab program and learn how she tailors exercise plans to individual patients and their needs.

If you’re in the position of needing a job – or maybe you’d love a new job – doesn’t it just make sense to have dozens of options all in one place, all under one roof, all on one day? That’s what you’ll find at the WBOC Job Fair. It takes place this Saturday, February 29th, from 10 a.m. – 3 p.m. at the Delaware Technical Community College Owens Campus, in Georgetown. We meet a man who says he launched a career after attending last year’s job fair. He’s now a software engineer at Trinity Logistics!

The Art League of Ocean City has a full schedule during the resort town’s off season. Staff member and artist, Megan Burak gives us a rundown.

We’ve had some pretty big temperature swings lately. If you have a porch, imagine being able to adjust to those swings in about five minutes. You can with Porch Protection Systems. 102.5 WBOC’s Corey Phoebus stopped by the production facility in Delmar to see how it’s done.

We are celebrating Fat Tuesday in the DelmarvaLife Kitchen. Today, we are making Low Carb Air Fryer “Fried” Crawfish.

Low Carb Air Fryer Fried Crawfish Recipe
Ingredients:
1 lb. crawfish, peeled and deveined
6 egg whites (or 3/4 cup of 100% egg whites)
1 tbsp. Cajun seasoning
2 tsp. garlic powder
2/3 cup almond flour
1/3 cup grated Parmesan cheese
Directions:
Defrost Louisiana crawfish.
In a small bowl, pour egg whites. Place aside.
In a medium sized bowl, combine almond flour, Cajun seasoning, garlic powder, and grated parmesan cheese. Using a spatula combine mixture until all ingredients are mixed.
Spray Air Fryer basket with non-stick cooking spray.
Using tongs, dip crawfish in egg white, then flour mixture. Line Air Fryer basket with breaded crawfish.
Spray basket (containing breaded crawfish) with non-stick cooking spray. Close basket. Set temperature at 330 degrees. Cook 4 minutes. At end of 4 minutes, check level of doneness. Depending on your desire of crispness, you can cook for an additional 3-5 minutes.
Yield: 6 servings
Nutrition Facts per serving:
Calories: 170, Total fat: 8g. Saturated fat: 1.5g, Cholestertol: 105mg, Sodium: 310mg, Total carbs: 3g, Fiber: 1g, Protein: 21g.
NET CARBS: 2g

DelmarvaLife Occasions is now FREE, thanks to Island Creamery. Do you know someone who has a birthday or wedding anniversary coming up? A great way to celebrate is with a DelmarvaLife Occasion.  Submit your occasion here. 

The Chesapeake K9 Fund is hoping to raise $10,000 in donations towards finding a new k9 recruit for the Cambridge Police Department. Officer Dani died suddenly from a medical emergency earlier this month.  Click here to donate.