What’s Cookin With The Worcester County Health Department
Ingredients
- 1 medium head cauliflower cut into florets
- 2 tsp. olive oil
- ½ tsp. ground cumin
- ¼ tsp. sea salt or Himalayan salt
- ¼ tsp. chili powder
- ¼ tsp. garlic powder
- ½ cup shredded Monterey jack or pepperjack cheese
- ¼ cup chopped tomato
- ¼ cup chopped red onion
- ¼ cup chopped orange bell pepper
- 1 medium jalapeño seeds and veins removed (optional), sliced (can add a second if desired)
- ½ cup mashed avocado
- 2 Tbsp. finely chopped cilantro
Instructions
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Preheat oven to 425º F.
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Place cauliflower on baking sheet. Drizzle with oil. Sprinkle with cumin, salt, chili powder, and garlic powder; toss gently to blend. Spread evenly on baking sheet.
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Bake for 30 to 35 minutes, or until tender-crisp and golden.
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Top evenly with cheese. Bake for 3 to 5 minutes, or until cheese is melted.
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Top evenly with tomato, onion, bell pepper, jalapeños, avocado, and cilantro; serve immediately.
Nutrition Facts
Cheesy Cauliflower Nachos
Amount Per Serving (1 serving)
Calories 157Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 15mg5%
Sodium 409mg18%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 4g4%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
