Cutting Hidden Sugars:

• Look for protein and fiber as top ingredients
• Choose fresh over processed
• Set aside time for food prep and make it a healthy habit

Dr. Michael Roizen, author and wellness expert, says you can get your health back on track. Walking 10,000 steps a day breaks down insulin resistance. A support system is the key to success and a buddy helps hold you accountable.

5 Food Felons:

• Simple sugars
• Added syrups
• Non-100% whole grains
• Saturated fat
• Trans fat

Healthy Fats:

• Salmon, Tuna, Sardines, Trout
• Egg yolks
• Avocado
• Chick peas
• Almonds, walnuts, pistachios