Cutting Hidden Sugars:
- Look for protein and fiber as top ingredients
- Choose fresh over processed
- Set aside time for food prep and make it a healthy habit
Dr. Michael Roizen, author and wellness expert, says you can get your health back on track. Walking 10,000 steps a day breaks down insulin resistance. A support system is the key to success and a buddy helps hold you accountable.
5 Food Felons:
- Simple sugars
- Added syrups
- Non-100% whole grains
- Saturated fat
- Trans fat
Healthy Fats:
- Salmon, Tuna, Sardines, Trout
- Egg yolks
- Avocado
- Chick peas
- Almonds, walnuts, pistachios
