Research has shown that blueberries could be a new tool to fight gum disease.  Scientists have found that the extract from blueberries can actually help prevent plaque from forming on your teeth, which causes the infection in the gums.  Experts also explain that apples, strawberries, and kiwis can be used to prevent collagen breakdown, due to their high Vitamin C content.

Onions can also break up bacteria in the mouth, especially if they are eaten raw. Those who drink green tea regularly also have less periodontal disease.  Peanuts contain teeth healthy micro nutrients, essential for strong bones and healthy teeth as well.

Lately, there has been a common trend on YouTube for teens to post videos, explaining how to make do-it-yourself braces.  Those who are trying to save in the investment of braces are now placing small rubber bands on their teeth, ensuring that this alone will close any gaps in between your teeth.

Professionals say that these can cause painful, and costly problems in the end. Orthodontist, Dr. Steve Astuto, has seen cases where the rubber band works itself into the gums, resulting in teeth loss.  When it comes to perfecting your smile, Dr. Astuto recommends for you to leave it to the professionals.