Mike says he feels good and everything looks great with his heart. The damage done to his heart was minimal and his doctors say they can’t even see a scar.
Mike has many accomplishments:
- First man to total a combined life of 2100-2300 lbs in a drug test competition
- First African American to win gold in the heavy weight world power lifting
- 10-time national and 5-time world power lifting athlete
- National Freedom Day Award recipient
Changes Mike Made the Past Year:
- dealing with stress
- eating healthier
- working out
Mike’s Weight Loss Tips:
- control portion size
- eat fewer calories
- increase physical activity
- burn more calories than you consume
- focus more on fat loss vs. weight loss
YouTube Video of What the Widow Maker is: