Summer Superfood Salad
We’re making a salad filled with superfood!
Dr. Catherine Smoot-Haselnus, of Chesapeake Eye Center, steps into the DelmarvaLife Kitchen to show us a neat take on a healthy lunch or dinner. She’s using ingredients that can help keep your eyes in tip-top shape. The recipe is posted below. Enjoy!
Summer Superfood Salad
Salmon Salad
1 1/2-2 lbs salmon – grilled, chilled and flaked into large pieces
1 c. small diced celery
1/2 c. finely chopped red onion
2 T. parsley & Shishu leaves – finely chopped
2 T. small capers
2 T. lemon juice & zest
2 T. olive oil
pinch of salt
1/2 tsp. black pepper
Chicken Salad
4 poached chicken breasts shredded into bite sized pieces (boneless, skinless)
1 C. diced celery
1 1/2 C. Seedless grapes cut in half
pecan halves & almonds
Mayo
Blue Cheese
Dressing
1/4 C. Lemon juice & zest
1/2 C. Olive oil
1 T. Dijon mustard
1 Tsp. Honey
2-3 cloves garlic, minced
6-10 Fresh basil leaves
1/2 tsp. dried oregano
pinch of salt & pepper, to taste
