Summer Superfood Salad

Aug 14, 2019 | Posted by Annie Hearn | DelmarvaLife, Dinner, Lunch |

We’re making a salad filled with superfood!

Dr. Catherine Smoot-Haselnus, of Chesapeake Eye Center, steps into the DelmarvaLife Kitchen to show us a neat take on a healthy lunch or dinner. She’s using ingredients that can help keep your eyes in tip-top shape. The recipe is posted below. Enjoy!

Summer Superfood Salad

Salmon Salad

1 1/2-2 lbs salmon – grilled, chilled and flaked into large pieces

1 c. small diced celery

1/2 c. finely chopped red onion

2 T. parsley & Shishu leaves – finely chopped

2 T. small capers

2 T. lemon juice & zest

2 T. olive oil

pinch of salt

1/2 tsp. black pepper

Chicken Salad

4 poached chicken breasts shredded into bite sized pieces (boneless, skinless)

1 C. diced celery

1 1/2 C. Seedless grapes cut in half

pecan halves & almonds

Mayo

Blue Cheese

Dressing

1/4 C. Lemon juice & zest

1/2 C. Olive oil

1 T. Dijon mustard

1 Tsp. Honey

2-3 cloves garlic, minced

6-10 Fresh basil leaves

1/2 tsp. dried oregano

pinch of salt & pepper, to taste

About Annie Hearn

Annie has been with WBOC since March 2008. Prior to her time at the television station, Annie spent 4 ½ years at 1450 WILM Newsradio in New Castle, DE as a general assignment reporter, legislative correspondent, and morning co-anchor. She was also an Adjunct instructor at Wilmington University. Annie has a Bachelor's degree from University of Delaware. She majored in English with a concentration in Journalism. Annie won a national Edward R. Murrow award in 2006. Check out all stories by Annie.