We get to know WBOC Sports Director Zach Parnes in the DelmarvaLife Kitchen.
Zach shows us how to make Healthy Home Fries with Poached Egg and Arugula. You can follow Zach’s Instagram, Plates by Parnes.
Zach’s Healthy Breakfast
Peel and cube three medium-sized sweet potatoes. Boil them.
Pan fry chopped onion (any variety) and sweet potatoes to desired coating.
Poach egg – as many as you’d like to eat.
Mix arugula and one tbsp. olive oil.
Assemble sweet potatoes on plate. Sprinkle paprika, chili powder and garlic powder onto potatoes (optional and to your liking.)
Top with poached egg and arugula mixture. Enjoy!
