Summer Superfood Salads with Dr. Catherine Smoot-Haselnus

Aug 12, 2019 | Posted by Katie Zarrilli | DelmarvaLife, Recipes |

Fresh, light, and healthy.

Today we welcomed Dr. Catherine Smoot-Haselnus into the DelmarvaLife kitchen to show us some summertime meals that will do our bodies good.

Salmon Salad

Combine following ingredients:

1 1/2-2 lbs salmon – grilled, chilled and flaked into large pieces
1 c. small diced celery
1/2 c. finely chopped red onion
2 T. parsley & Shishu leaves – finely chopped
2 T. small capers
2 T. lemon juice & zest
2 T. olive oil
pinch of salt
1/2 tsp. black pepper

Chicken Salad

Combine following ingredients:

4 poached chicken breasts shredded into bite sized pieces (boneless, skinless)
1 C. diced celery
1 1/2 C. seedless grapes cut in half
pecan halves & almonds
mayo
blue cheese

Dressing

Combine following ingredients:

1/4 C. lemon juice & zest
1/2 C. plive oil
1 T. dijon mustard
1 tsp. honey
2-3 cloves garlic, minced
6-10 fresh basil leaves
1/2 tsp. dried oregano
Pinch of salt & pepper, to taste

About Katie Zarrilli

Katie comes to Delmarva from the great state of Maine. She spent seven years working as a general assignment reporter for WAGM-TV and is excited to now be on the Eastern Shore working as a field correspondent for DelmarvaLife. She is passionate about people and stories.