Living Your Life with an Attitude of Gratitude
Many of us talk about how thankful we are around Thanksgiving Day, but gratitude should not be reserved for certain occasions, or even momentous ones.
People who regularly practice gratitude by taking time to notice and reflect upon the things they are thankful for experience more positive emotions, feel more alive, sleep better, and even have a strong immune system.
Mary Angela Baker, the director of the Center for Extended and Lifelong Learning at Salisbury University, and she joins us in the studio to talk about how gratitude is key to a successful life.
