Kelly Williams Is In Kitchen Roasting Pumpkins Seeds and Making Pumpkin Pie Chia Pudding

Nutrition Educator, Kelly Williams joins us in the DelamrvaLife Kitchen to talk about pumpkin seeds and how to prepare them. We also make Pumpkin Pie Chia Pudding.

Roasted Pumpkin Seeds
Rinse & soak seeds in cool water overnight. Drain, rinse and pat dry.
Preheat oven to 300*
Melt butter & coat seeds in melted butter (just enough to coat)
Sprinkle with salt & seasonings of choice (showing garlic and Chai Spice)
Bake for 45 mins, stir/rotate every 15 mins or so for even crisping.
Pumpkin Pie Chia Pudding
1 c any type of milk
1/2 c pumpkin purée (fresh shown, canned ok too, just pure pumpkin NOT pie filling)
3 dates w/puts removed
1t vanilla
2t Pumpkin Pie Spice mix
Pinch of salt
1/4 c chia seeds
Blend everything except seeds well. Add chia last.
Refrigerate 2-8 hrs. Top with yogurt or cream, maple syrup or cinnamon as desired.